List of uses of white bread that are not widely known

Starting the day together by consuming white bread for breakfast is something that many people around the world do. One of the benefits of white bread that is very common is that it can fill the stomach because white bread is rich in carbohydrates. What’s more, consuming whole wheat bread, you can get more benefits.

It’s not wrong if wheat bread is in great demand because it has a fairly high nutritional content. Well, before discussing the benefits of whole wheat bread. We first review the nutritional content available in white bread and whole wheat bread that is not widely known by the public panchancho.

Nutrition in Bread and Wheat Bread

When compared with several other types of nutritious food, of course, white bread has nutrients, although not as much as in whole wheat bread. Because, white bread has a fairly high carbohydrate and calorie content. For those who are maintaining weight or dieting, it is not recommended to consume really much white bread.

On the other hand, there is a nutritional content if the vitamins, fiber, minerals, fat and protein in plain white bread are quite low. This applies to white bread made from wheat flour. As an alternative, to get more benefits from white bread, you can choose whole wheat bread. The comparison of nutrients contained in plain white bread and whole wheat is as follows.

Plain white bread
Serves: 25 grams or 1 piece
Calories: 67
Total fat: 1 gram
Carbs: 13 grams
Protein: 2 grams
Fiber: 0.6 grams
Thiamine: 8% DV
Folate: 7% AKG
Sodium: 7% AKG
Selenium: 6% AKG
Niacin: 5% AKG
Riboflavin: 5% AKG
Iron: 5% AKG
Whole wheat bread
Serves: 33 grams or 1 piece
Calories: 92
Total fat: 2 grams
Carbs: 17 grams
Protein: 3 grams
Fiber: 2 grams
Thiamine: 7% AKG
Folate: 5% AKG
Sodium: 5% AKG
Selenium: 31% AKG
Niacin: 7% AKG
Riboflavin: 4% AKG
Iron: 6% AKG

When compared to the nutrients contained in plain white bread and whole wheat, it is known that the calorie and carbohydrate content is greater. Even so, the benefits of whole wheat bread is that it has more fiber, which is 2 grams. So, consuming it can make you full longer because the digestive system is quite slow.