Types of Low Calorie Foods

Curious about what types of foods are considered low in calories? Come on, see the following recommendations web fitandfastmeals.com.

1. Chicken Eggs

The calories contained in an egg are only approximately 72 calories with a protein content of 6 grams. Not to mention the abundant dose of vitamins and minerals that are good for the body.

2. Chicken Breast

Even though there is more meat, 100 grams of skinless chicken breast contains the least amount of fat and calories, namely 195 calories with approximately 7 grams of fat. And countless types of foods that are high in protein are good for the health of the body.

3. Tuna

Types of food that have a low calorie dose are sea fish whose flesh is reddish in color like tuna. Because every 100 grams of tuna only contains approximately 108 calories with 23 grams of protein.

4. Know

As a source of vegetable protein, understanding is believed to be able to lose weight because it is low in calories. When boiled, there are approximately 4.7 grams of fat, 10.9 grams of protein and 80 calories.

5. Brown Rice

Brown rice is a recommended source of carbohydrates for diet fighters. In 100 grams of brown rice contains only 110 calories with high fiber, which is 1.8 grams. In addition, the nutritional value is calculated to be more than white rice.

6. Fish with white flesh

Fish with white flesh have relatively low calories than fish with red or dark flesh, such as tuna and salmon. Generally, white-flesh fish only contain 85 to 130 calories. Examples of white-fleshed fish are gindara, dori, snapper, and others.

7. Potatoes

Choose potatoes instead of rice because they are classified as low-calorie foods even though they have a high carbohydrate content. Every 100 grams of potatoes only provides approximately 144 calories, 2.6 grams of protein and 3 grams of fiber.

8. Carrots

Not only for eye health, carrots can also be consumed as part of your diet. Because 100 grams of carrots only contain 41 calories. You can consume it as a soup or in the form of juice.

9. Oatmeals

Low-calorie foods can then be counted as an alternative to white rice. By consuming oatmeal, you can still be full even though the calories are low. The amount of protein contained in a bowl of oats is almost the same as one egg.

10. Mushrooms

This type of food which includes fungi is already popular enough to be used as a healthy diet menu. Mushrooms that have been processed into food can only produce 77 calories. Some mushrooms that can be used for weight loss are button mushrooms, oysters, shitake, and enoki.