Low Calorie Food for Diet, Rich in Nutrients and Makes You Full

Low-calorie foods that have little fat content are often chosen when undergoing a diet program. Even though it is low in calories, you still need to ensure that the nutrition meets the body’s nutritional needs. Apart from that, these low-calorie foods must be healthy and can keep you full for a long time. click here

1. Apples

Apples are a nutritious food that contains vitamin C, potassium, and antioxidant compounds such as the flavonoid quercetin. Per 109 grams of apple slices only provide 62 calories. This amount already contributes around 3 grams of fiber from food.

2. Jelly

Agar-agar is a fat-free and low-calorie food, making it suitable as a dessert or snack during a diet. Referring to Fatsecret, the calories in 100 grams of seaweed jelly without sugar or sweeteners only contain 26 calories. Additionally, gelatin is a good source of fiber and calcium. This makes it a low-calorie but filling snack.

3. Spinach

Spinach is a green vegetable high in iron, potassium, vitamins, fiber and low in calories. The calories in a cup of raw spinach are only 7 calories, while spinach that has been processed into a clear vegetable contains around 23 calories.

4. Chickpeas

The low-calorie food for the next diet comes from the legume group, namely beans. Calories per 100 grams of chickpeas is 30 calories. The fruit, seeds and leaves of chickpeas can be cooked into delicious vegetables and are great for adding to diets

5.Greek yogurt

Greek yogurt is the best source of vitamins and protein that can effectively help with the weight loss process. Per 150 grams of Greek yogurt contains 130 calories and 11 grams of protein. Greek yogurt protein levels are said to help suppress hunger.

6. Edamame

Boiled edamame can be an alternative to healthy food or snacks during a diet. Beans, which were originally known as Japanese food, are also in demand by Indonesians to be processed as a mixture of dishes and snacks. Half a cup of edamame has 95 calories. Besides being rich in fiber and protein, edamame is beneficial in maintaining brain health and increasing bone density.

7. Strawberries

Strawberries are low-calorie fruits that are dense in nutrients such as fiber, vitamin C, manganese and antioxidants. Total calories in strawberries is 33 calories. But that number won’t be the same in certain types of strawberries that taste sweeter.

8. Watermelon

Watermelon has a fairly high water content. Besides being able to overcome dehydration, this fruit is also classified as low in calories. One cup of watermelon contains 152 grams of 46 calories and a number of other essential micronutrients needed for the body.