Basic Swimming Techniques

Swimming has several types. Before we talk about swimming types, we really need you to learn a number of basic techniques that we must master first. Come on, let’s talk about it so we can be smarter at swimming faster.

1. Floating Technique

For beginners, this technique is not easy. When doing it for the first time or at the beginning of training, most of the body is still stiff. The key to doing this technique is that the body is advised to relax and remain calm. The more worried you are, the more likely it is that your body will sink. To practice this technique, you can do it using 2 types of methods, namely floating standing or floating on a stick. website

To practice standing floating skills, you need to stand on the edge of the pool. For safety, choose a swimming pool that is not too deep. Make sure everything is safe and slowly start diving with your hands holding on to the edge of the pool. Then, take a deep breath and try to push your body away from the edge of the pool. Position your hands and feet parallel above the water. Keep in mind that you move your hands like chicken wings flapping and your legs move like your legs when doing chest movements.

2. Breathing Technique

Breathing is important in swimming because a swimmer’s ability and speed are really controlled by your breathing ability. First, you stand at the edge of the pool low, but make sure your level is still on the surface of the water. Second, breathe through your mouth. Hold for a few days and add your head to the water. Remember to exhale through your nose. The important thing to know is to inhale through your mouth and exhale through your nose. You can’t go back, okay?

Third, which is also very important, do continuous practice until you get a unique breathing pattern according to your own abilities. Recommended by many experts, do breathing exercises 10-15 times after training so that your breath is strong.

3. Driving technique

This technique is an attempt to equalize the body at the start of swimming. The darting technique involves launching the body horizontally on the surface of the water. First, you enter the pool and stand with your back to the pool wall. Then one of the soles of the feet is placed against the wall with the toes facing downwards. This position is very important to increase the surface area of the repulsion model when driving.

Second, using your legs, push your body to shoot up. Then position both hands parallel to the plate in front to break the water so that a small amount of water is lost due to water resistance. As much as possible, keep your head in the water and your ears level with your arms.