Healthy Lifestyle Tips that Must Be Instilled Early Every Day

Various diseases can attack us anywhere and at any time. What’s more, health problems are not only caused by internal biological factors, but can also come from the surrounding environment which is not good for our bodies. Preventive efforts and increasing vigilance also need to be carried out to avoid things that can disturb the body and our daily activities. Therefore, we often find advice to maintain body health. visit us

One of the most appropriate ways to do this is to adopt a healthy lifestyle. This healthy lifestyle must be instilled in us from an early age. No need to spend extra money and effort. Just follow the recommendations for simple healthy lifestyle tips below!

1. Drink mineral water regularly

Most of our body composition consists of fluid. The range is 60%-70%. Even so, every time our body fluids continue to decrease. Therefore, we need to diligently drink mineral water to meet our body’s fluid composition. Mineral water also helps the body’s metabolic processes and is effective in preventing all kinds of health problems.

2. Get enough sleep

Rest time is needed by every living creature, including humans. Generally, humans need a certain duration of sleep depending on age. Children need relatively more sleep time, while adults need around 6-8 hours of sleep per day. Meanwhile, older people (seniors) need a relatively quicker sleep time than children and adults.

3. Sports

Sports activities don’t always need to be connected to stadiums and gyms. Your backyard, pedestrian streets and city parks can be your exercise space. Our muscles and bones need to be moved and stretched so they are not stiff and passive. As a result, our bodies will avoid the risk of diseases that are ready to spread. Do sports activities at least once per week or 30 minutes per day. If you feel heavy, choose light exercise, such as walking or jogging.

4. Eat Fruit

With all kinds of flavors, shapes and colors, fruit has benefits that are good for our health. The mineral content in fruit can provide the protein our bodies need. For example, orange yellow which is rich in vitamin C can help strengthen bones.

5. Eat Vegetables

Apart from fruit, vegetables are no less important. Vegetables contain minerals that are good for our bodies. Various proteins can maintain the balance of the body’s nutritional intake. Choose vegetables that you like. You can also process it into fresh juice or delicious dishes.